Presentations
Stress management and resilience
Preventing burnout
Energy optimization and fatigue recovery
Nutrition for busy professionals
Sleep optimization
Hormone health
Healthy aging
Gut health and digestion
Mental wellness and emotional resilience
Sustainable lifestyle habits
Available virtually or in person
Tailored to your team's needs
60-90 minutes
Group Workshops
Health risk assessments
Lifestyle medicine coaching
Nutrition education
Stress reduction strategies
Sleep improvement protocols
Ongoing wellness challenges
Group information sessions
Employees can access one-on-one consultations to address health concerns and receive personalized recommendations.
Individual Consultations
Contact Dr. Sam Merz
Phone
abloommedicine@gmail.com
(503) 477 - 1889
